Masala Oats
INGREDIENTS
- Bagrry’s Oats for Daliya - 1 cup
- Capsicum - ½ cup, chopped
- Carrot - ½ cup, chopped
- Peas - ½ cup
- Onions - ½ cup, sliced
- Garlic - 2 cloves, minced
- Olive oil - 1 tbsp
- Salt - ½ tsp
- Black pepper - ¼ tsp
PREPARATION
- In a pan, pour 2 cups water and salt and bring to a boil
- Stir in the Oats for Daliya. Reduce heat and cover partially
- Cook, stirring occasionally, until mixture is thick and the oats are tender (about 25 minutes)
- In a nonstick pan, add oil and cook the peas, carrots, onion and garlic over medium heat, stirring occasionally, until vegetables are crisp-tender
- Add the oats to the above mixture. Cook over medium heat, stirring occasionally, until oats are dry and separated, for about 5 to 6 minutes and finally, add pepper
- Continue cooking, stirring occasionally for 2 to 3 minutes or until the liquid is absorbed
- Serve immediately
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Made with 100% natural, nutritious and high-fibre to help you live a healthier life.
